services
1:1 mentoring
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
10 week Lifestyle Program
Ready to break free from old habits and build a healthier, more balanced lifestyle? My 10-week program is designed to help you reconnect with your body’s natural rhythm and set you up for long-term success.
Over the course of 10 weeks, we’ll focus on:
Unlearning Old Habits: Together, we’ll identify and break free from old patterns, rebuilding new habits that align with your body’s chemistry and energy needs.
Personalized Goals: We’ll integrate your specific goals into your daily life in a way that feels natural and sustainable—avoiding overwhelm while creating lasting change.
Gradual Reset & Reintroduction: We’ll begin with a three-week reset, followed by a slow and mindful reintroduction of foods you’ve eliminated. This way, you can understand how your body reacts to how you nourish it and find what truly works for you.
Weekly Check-Ins and Support : Every week, we’ll meet for a 45-minute call to review your progress, celebrate your successes, and adjust your plan as needed to ensure steady growth.
You will also have access to me via text or email for those moments of needed support or questions that may arise throughout the week.
This isn’t a diet—it’s a lifestyle transformation that gives you the tools and confidence to sustain lifelong health. Together, we’ll create healthier habits that seamlessly fit into your daily routine and connect you to your body, leaving you feeling energized, balanced, and empowered. Ready to start building a life that nourishes you from the inside out?
Let’s get started!
Free initial consultation
Private Chef
At the age of two I found a love for food and have been cooking ever since.
My earliest and fondest memory is sitting at my Grandmother’s yellow mother of pearl table in my grandmother’s basement, eating scrambled eggs and fried hot peppers with crusty toasted Italian bread out of a cast iron pan.
Every meal that I prepare is created from the passion and love I was taught from my time in my grandparents kitchen and my days spent in many restaurants learning from chefs.
Catering and Meal Prep
Specializing in health forward and allergy aware cuisine!
Whether you are in need of weekly meal prep or looking to cater an event, let me customize a menu specific to your culinary tastes and prepared to perfection.
Let’s talk menu details!
Cooking Lessons
Cooking and becoming comfortable in the kitchen is something that can be enjoyed, no matter what your age.
Let’s Get Cooking!
Whether a child excited to try new things, an adult looking to improve cooking skills or a cooking demo for staff appreciation, there's always something to discover in the kitchen.
Learning to cook is like opening a door to a world of tasty possibilities. It's not just about making food; it's a fun and rewarding journey that everyone can be a part of!
We will chop, taste and follow a customized recipe, while incorporating the 101 of cooking basics, food truths and myths and learn how the food you eat nourishes your mind and body.
Specializing in allergy aware and health forward cuisine!
Lessons are offered for - 1:1 learning, educational workshops, staff appreciation and family gatherings.
All lessons are approximately 2.5 hours long and include:
Lessons are customized to individual, age and skill
Shopping list provided
Recipes provided
Kitchen tools/gadgets gifted at each class
In person Master Classes
Come join one of my in person classes!
Every master class focuses on a part of The Trifecta of Health: nourishment of mind, body and movement. From cooking lessons to mindfulness practices. These hands on workshops share tips and experiences on how to create a lifestyle that works for you!
Meal Prep for Success!
DATE TO BE ANNounced
Do you find yourself getting overwhelmed when trying to eat healthier? Then join me for this interactive master class, where we will learn how to simplify creating healthy and delicious meal prep!
In this workshop, you'll discover:
Prepping to be prepared: How to set yourself up for success and how to make meal prep easy. What to buy? How to make different meals from one protein? What foods pair best with each other? I have you covered!
What healthier options look like: Not sure where and what options are healthy? I will break down the better and best options for eating healthy so you can choose the best options in the moment.
Importance of ingredients : Knowing what is in your food is the easiest way to improve your health. We will review popular grocery items ingredients and breakdown the myths of “health” food.
101 of kitchen skills: We are going to learn how to get comfortable in the kitchen! From proper knife skills to how to make your cutting board not slip on your counter.
Bonus:
Reap the reward of participating: Not only will you be hands on in making the meals, you will be able to enjoy what we make!
And YOU get a recipe book!: Everyone will leave with recipes and technique reminders.
This workshop is the perfect for anyone looking to make positive changes and experience the power of nourishing food choices!
See you at, The Goddess Loft in Garden City.
$44.00 per person