Throughout my life I struggled with my weight, tried every diet, shake and pill on the market.  Always to gain the weight back and then some. Then one day of laundry changed that cycle forever… 

In 2009 I weighed 305 pounds and was unhealthy in every definition of the word. As I went to go up my basement stairs with a basket of laundry, my knees had another plan. That extra few pounds of clothes was too much for my knees and they buckled from under me. As I crawled up the stairs at rock bottom, I knew in that same moment, it was the beginning of my journey into a new life. 

Over the next 2 years, not only did I lose 175 pounds and reverse my health issues, I discovered a few life changing factors…Being healthy is much different than being skinny. Our health is created when we begin to unlearn the diet mentality and start to explore how the food we eat nourishes mind AND body. Most of all, health is sustained when we create a lifestyle that works with our body chemistry.

We are all unique and so is our health journey! My mission is to mentor others to create their own sustainable life of health and have fun while doing it.