Healthy Comfort Favorites
Healthy Chicken Pot Pie - 2 ways
It really doesn’t take much to make one of your favorite comfort foods into a healthier recipe. All you need is a few small changes to make an amazing new option…and I’m giving you two!
Chicken Pot Pie Filling
1 and 1/2 lbs chicken breast, roasted, cooled and shredded OR ground chicken seasoned and browned3 tablespoons olive or avocado oil2 medium carrots, large diced (about a 1/4 inch)2 potatoes, large diced (about a 1/4 inch) (omit or sub for sweet potatoes for paleo)2 celery stalks, diced large (about a 1/4 inch)3 cloves garlic minced1 small onion, diced1 cup peas (sub for zucchini if paleo)2 tablespoons tapioca flour *see recommendations below16oz chicken stock or bone broth *see recommendations below1 teaspoon poultry spice1/2 teaspoon garlic powderSalt and pepper to taste
Directions
Dice carrots, celery, onion, potatoes and garlic. Measure peas and place all ingredients into a bowl. Set aside.In a large saute pan, heat oil then add the diced vegetables and peas.Cook for 10 to 15 minutes or until vegetables just start to become tender. Add poultry spice, garlic powder, salt and pepper. Mix.Add shredded chicken, taste for any adjustments.Add tapioca flour, mix wellCook for 2 minutesSlowly add half the chicken stock, stir and allow to come to a simmer and thicken. This will take about 3 minutes. Slowly add the remaining stock to adjust thickness and bring back to a simmer.The next step is up to you!
Place filling into a baked sweet potato, or into a par baked pie crust (see enikorn dough recipe) base and then cover with pie crust and bake until golden! *Suggestions
Stuffed Sweet Potato Option
If you are using the filling to stuff a sweet potato or by itself, you will need to cook the mixture longer to soften the vegetables. Since you are cooking the mixture longer, you will also need to add an additional cup to 2 cups of stock due to evaporation.I also recommend using 3 tablespoons of tapioca flour for this option, due to the extra stock and to keep a thickened gravy consistency.
Traditional Pot Pie Option
Make sure to par bake your bottom pie crust for 8 to 10 minutes before filling to insure the bottom stays crispy while baking. (Einkorn dough recipe here)Let your filling cool slightly before placing the top dough on. This will help the dough stay firm as to not melt the butter.